educe belly inflammation, eliminate fat and cleanse the colon with this natural smoothie

1/2 cucumber (anti-inflammatory and hydrating)
1/2 cup pineapple (contains bromelain, an enzyme that aids digestion and reduces bloating)
1/2 inch fresh ginger (helps reduce inflammation and improves digestion)
1 tablespoon chia seeds or flaxseeds (fiber to aid colon health and promote fat loss)
1/2 cup spinach (rich in fiber and antioxidants, supports digestion)
1/2 lemon (helps cleanse the liver and reduce bloating)
1/2 cup coconut water (hydrates and supports digestion)
1 teaspoon turmeric (contains curcumin, an anti-inflammatory compound)
1/2 cup water (optional, for desired consistency)