educe belly inflammation, eliminate fat and cleanse the colon with this natural smoothie

Instructions:

1. Add the cucumber, pineapple, ginger, chia seeds or flaxseeds, spinach, and turmeric to a blender.
2. Squeeze in the juice of half a lemon.
3. Add the coconut water and a bit of water to thin it out if needed.
4. Blend until smooth and creamy.
5. Optionally, add ice for a refreshing, cold smoothie.
6. Drink immediately to enjoy its full digestive and anti-inflammatory benefits.

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