Sweet Potato Casserole

Instructions

1. Preheat oven to 375°F (190°C). Grease a baking dish.
2. Wash sweet potatoes, pierce with a fork, and bake on a baking sheet for about 1 hour, or until tender.
3. Let cool slightly, peel, and transfer flesh to a mixing bowl.
4. Mash sweet potatoes until smooth.
5. In a separate bowl, whisk together melted butter, brown sugar, milk, eggs, vanilla, cinnamon, nutmeg, and salt.
6. Add the wet ingredients to the mashed sweet potatoes; mix well.
7. Pour mixture into the prepared baking dish and spread evenly.
8. Sprinkle with pecans (optional).
9. Bake for 25-30 minutes, or until golden brown and bubbly.
10. Cool slightly before serving.

Keto/Low-Carb Variations

Want a healthier version? Here’s how to make it keto or low-carb friendly:

• Replace brown sugar with erythritol or stevia.
• Use almond or coconut milk instead of regular milk.
• Substitute sweet potatoes with mashed cauliflower, or a mix of cauliflower and butternut squash.
• Omit pecans or use crushed almonds.

Tips for Sweet Potato Casserole Success

• Use firm, blemish-free sweet potatoes.
• Adjust sugar to your taste.
• Add orange zest or juice for extra flavor.
• Use cream cheese instead of some of the butter for extra creaminess.
• Let it rest a few minutes before serving.

Conclusion

This sweet potato casserole is a delicious side dish or comforting treat, perfect for holidays or any day! Enjoy!

FAQs

• Q: Can I make this ahead? A: Yes! Prepare it a day in advance, cover, and refrigerate. Reheat before serving.
• Q: Can I freeze it? A: Yes, freeze it *before* baking. Thaw overnight and bake as directed.
• Q: Can I use canned sweet potatoes? A: Fresh are best for flavor and texture.
• Q: Can I use other nuts? A: Absolutely! Walnuts, almonds, or hazelnuts work well.
• Q: Can I make it vegan? A: Yes, use flax or chia egg replacements and a plant-based butter.

Get creative and make it your own! Happy baking!