Instructions
1. Bake the Sweet Potatoes:
Preheat oven to 350°F (175°C). Wash sweet potatoes, pierce with a fork, and bake on a baking sheet for about 1 hour, or until tender. Let cool.
2. Prepare the Sweet Potato Filling:
Peel and mash the cooled sweet potatoes. In a large bowl, combine the mashed sweet potatoes, sugar, melted butter, eggs, milk, vanilla, cinnamon, and nutmeg. Mix well.
3. Make the Pecan Topping:
In a separate bowl, combine flour, brown sugar, melted butter, and pecans. Mix until crumbly.
4. Assemble and Bake:
Grease a 9×13 inch baking dish. Pour the sweet potato mixture into the dish and spread evenly. Sprinkle the pecan topping over the sweet potatoes.
Bake for 25-30 minutes, or until the topping is golden brown and crispy.
Keto & Low-Carb Adaptations
Want a keto-friendly version? Here’s how:
- Use a keto-friendly sweetener (erythritol or stevia) instead of sugar.
- Substitute almond or coconut milk for regular milk.
- Use almond or coconut flour in place of all-purpose flour for the topping.
Tips & Tricks
- Microwave Sweet Potatoes: For faster prep, microwave sweet potatoes (pierced with a fork) on high for 8-10 minutes.
- Extra Flavor: Add a pinch of salt to the sweet potato mixture.
- Sweeter Casserole: Increase the sugar to your liking.
- Cooling Time: Let cool slightly before slicing for easier serving.
Frequently Asked Questions (FAQs)
Can I make this ahead of time?
Yes! Prepare it a day in advance and refrigerate. Cover tightly and bake when ready, adjusting baking time as needed.
Can I freeze leftovers?
Yes, freeze in an airtight container for up to 3 months. Thaw overnight and reheat before serving.
Can I use canned sweet potatoes?
While fresh is best, you can use canned sweet potatoes (drained well). Adjust sweetness accordingly.
Can I use other nuts?
Walnuts or almonds work well as substitutes for pecans.
Enjoy your delicious Southern Sweet Potato Casserole! Happy Holidays!
ADVERTISEMENT
