Pumpkin Soup with Sage and Nutmeg

Nothing says comfort like a warm bowl of creamy Pumpkin Soup with Sage and Nutmeg! This recipe combines the rich flavors of fall—smooth pumpkin, aromatic sage, and warming nutmeg—for a perfect chilly-evening meal, holiday starter, or anytime treat.

Table of Contents

1. Ingredients
2. Instructions
3. Cook Notes & Tips
4. Recipe Variations
5. Frequently Asked Questions (FAQs)

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree (canned or fresh)
• 4 cups vegetable broth
• 1/2 cup heavy cream or coconut milk (dairy-free option)
• 1 teaspoon dried sage (or 1 tablespoon fresh sage, chopped)
• 1/2 teaspoon ground nutmeg
• Salt and black pepper, to taste
• 1 tablespoon maple syrup (optional)
• Fresh sage leaves, for garnish (optional)
• Croutons, for serving (optional)