Pumpkin Salsa

Instructions

Step 1: Combine Ingredients

In a large bowl, combine the pumpkin, red onion, bell pepper, cilantro, jalapeño, and tomatoes.
Stir until everything is evenly mixed.

Step 2: Add Seasoning

Drizzle with olive oil and lime juice.
Add cumin, smoked paprika, salt, and pepper. Stir well.

Step 3: Chill & Serve

Cover and refrigerate for at least 30 minutes to let the flavors meld.
Serve chilled with your favorite chips or veggies!

Cooking Notes

Pumpkin: Use fresh cooked or canned pumpkin puree (not pie filling).
Texture: Dice pumpkin for a chunky salsa, or puree for a smoother one.
Jalapeño Heat: Adjust jalapeño to your spice preference.
Lime Juice: Fresh lime juice is best!

Variations

Sweet & Spicy Pumpkin Salsa

Add 1 tablespoon honey or maple syrup for a sweet and spicy kick.

Roasted Pumpkin Salsa

Roast diced pumpkin at 400°F (200°C) for 20 minutes before adding to the salsa.

Black Bean & Pumpkin Salsa

Stir in 1/2 cup black beans for extra protein and texture.

Apple Pumpkin Salsa

Add 1 diced small apple for a sweet crunch.

Frequently Asked Questions (FAQs)

Can I Make This Ahead?

Yes! Make it up to 2 days ahead. Store in an airtight container in the fridge.

What Should I Serve It With?

Tortilla chips, pita chips, veggies, tacos, grilled meats, quesadillas – the possibilities are endless!

Can I Use Butternut Squash?

Absolutely! Cook until tender before adding.

How Long Will It Last?

3-4 days in the fridge.

Serving Suggestions

With chips
As a taco topping
With grilled meats
In quesadillas
On salads

Tips for Customizing

Herbs: Try parsley or mint instead of cilantro.
Spices: Adjust spices to your liking.
Texture: Pulse in a food processor for a smoother salsa.
Fruits: Add mango, pineapple, or pomegranate seeds.

Nutritional Information (per 1/4 cup serving)

Calories: Approximately 60
Fat: 3g total fat, 0.5g saturated fat
Carbohydrates: 7g
Protein: 1g
Sodium: 150mg

(Note: Nutritional values are approximate.)

Enjoy this versatile and flavorful Pumpkin Salsa! It’s a perfect way to add a touch of autumn to your table.

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