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Healthy Cabbage Soup

Instructions

Step 1: Prep the Veggies

Shred the cabbage, dice the carrots, chop the onion, and mince the garlic.

Step 2: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant and translucent.

Step 3: Add the Cabbage and Carrots

Add the cabbage and carrots to the pot. Stir well to combine.

Step 4: Season It Up

Stir in the thyme, paprika, salt, and pepper.

Step 5: Simmer to Perfection

Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the vegetables are tender.

Step 6: Serve and Enjoy!

Ladle into bowls and serve hot. Garnish with fresh herbs or a squeeze of lemon juice, if desired.

Keto/Low-Carb Variations

For a keto or low-carb version, reduce or omit the carrots (they contain natural sugars). Add extra veggies like broccoli, cauliflower, or bell peppers for added nutrition and flavor.

Tips & Tricks

  • Add other vegetables for extra variety and nutrients!
  • Homemade vegetable broth adds amazing depth of flavor.
  • Adjust seasonings to your taste.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Frequently Asked Questions (FAQs)

Can I freeze this soup?

Yes! Cool completely, then freeze in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

Can I use chicken broth?

Absolutely! Chicken broth will add a different, delicious flavor.

Can I add protein?

Yes! Cooked chicken, tofu, or beans are great additions. Adjust cooking time accordingly if adding raw meat.

Is this soup good for weight loss?

It’s low-calorie, making it a helpful part of a weight loss plan. Remember that sustainable weight loss comes from a balanced diet and lifestyle, not just one food.


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