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Gourmet seafood cassolette.

1. Prepare the Seafood:

1. Heat olive oil in a skillet over medium heat.

2. Add shallots and garlic, saute for 1-2 minutes until fragrant.

3. Add shrimp, scallops, and crab; season with salt, black pepper, and red pepper flakes.

4. Cook for 2-3 minutes until shrimp turn pink and scallops are slightly opaque.

5. Remove from heat and set aside.

1. In the same pan, melt butter over medium heat.

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