Instructions
Prepare the Cabbage:
Remove tough outer leaves and core the cabbage. Separate the leaves and set aside.
Cook the Filling:
- Heat oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until fragrant.
- Add ground beef; cook until browned, breaking it up with a spoon.
- Drain excess fat. Stir in diced tomatoes, tomato paste, and thyme.
- Pour in beef broth; bring to a simmer. Season with salt and pepper.
Assemble and Cook the Golumpki:
- Place a spoonful of meat mixture onto a cabbage leaf. Roll tightly, like a burrito. Repeat.
- Gently place cabbage rolls in the simmering soup. Cover and cook for 30 minutes, or until cabbage is tender.
- Remove from heat. Serve hot, garnished with parsley.
Keto and Low-Carb Variations
For a keto or low-carb Golumpki Soup:
- Use cauliflower rice instead of regular rice.
- Substitute ground turkey or chicken for ground beef.
- Reduce tomatoes or use sugar-free tomato sauce.
Adjust ingredients to fit your dietary needs.
Tips
- Blanch cabbage leaves in boiling water for a few minutes before rolling to soften them.
- Add leftover chopped cabbage for extra texture.
- Golumpki Soup tastes even better the next day! Store leftovers in the refrigerator.
- Customize with your favorite herbs and spices (paprika, bay leaves, red pepper flakes).
Conclusion
Golumpki Soup is a heartwarming and flavorful dish that’s sure to become a family favorite! Enjoy this delicious Polish classic, whether you choose the traditional recipe or a keto/low-carb version.
FAQs
- Can I freeze Golumpki Soup? Yes! Cool completely, then store in airtight containers for up to 3 months. Thaw overnight before reheating.
- Can I use different meat? Absolutely! Try pork, veal, or a combination.
- Vegetarian Golumpki Soup? Omit the meat and add vegetables or plant-based protein (tofu, tempeh).
- What to serve with it? It’s filling on its own, but crusty bread or a side salad are nice additions.
- Is it spicy? No, but add red pepper flakes for heat.
- Slow cooker option? Brown meat and sauté vegetables before transferring to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.