Instructions
Step 1: Prepare the Chicken
Season chicken fillets with salt, pepper, and paprika. Heat olive oil in a pan over medium heat. Cook chicken until golden brown on both sides. Remove and set aside.
Step 2: Make the Sauce
Melt butter in the same pan. Add garlic and sauté until fragrant (don’t burn!). Pour in cream and simmer gently. Add Parmesan, stirring until melted and thickened. Stir in oregano and season with salt and pepper.
Step 3: Combine and Simmer
Return chicken to the pan, coating it in the sauce. Simmer for a few minutes until heated through and flavors meld. Ensure chicken is cooked thoroughly.
Keto/Low Carb Variations
- Replace cream with coconut cream or almond milk.
- Use a low-carb Parmesan substitute (like nutritional yeast).
- Serve over zucchini noodles or cauliflower rice.
Tips
- Add chili flakes for extra spice.
- Garnish with fresh parsley.
- Serve with steamed vegetables or a salad.
Frequently Asked Questions
Can I use boneless chicken thighs?
Yes! Adjust cooking time as needed.
Can I make the sauce ahead?
Best fresh, but you can refrigerate it in an airtight container for up to 2 days. Reheat gently before using.
Can I freeze leftovers?
Yes, for up to 3 months. Thaw overnight and reheat thoroughly.
Enjoy!
This Chicken Fillet in Spicy Garlic Parmesan Sauce is a delicious and satisfying meal. Enjoy!