Instructions
Step 1: Cook the Chicken
Cook chicken breasts (grill, bake, or stovetop). Season with salt and pepper. Let rest a few minutes before slicing into thin strips.
Step 2: Sauté the Garlic
Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant (don’t burn!). Remove from heat.
Step 3: Assemble the Wraps
Lay a tortilla flat. Place chicken in the center. Add cheese, sautéed garlic, and desired toppings. Fold sides in, then roll tightly.
Step 4: Cook the Wraps
Heat a non-stick skillet over medium heat. Cook wraps for a few minutes per side until cheese melts and wraps are golden brown and crispy.
Keto & Low-Carb Variations
Use lettuce leaves instead of tortillas. Substitute cheddar with mozzarella or Swiss cheese. Skip high-carb toppings like tomatoes and onions; use avocado or cucumber instead.
Tips for Extra Delicious Wraps
- Marinate chicken in your favorite herbs and spices.
- Experiment with different cheeses!
- Use a panini press for extra crispy wraps.
- Serve with salsa or guacamole.
Frequently Asked Questions
Q: Can I use other meats?
A: Yes! Try steak, shrimp, or tofu.
Q: Can I make these ahead of time?
A: Yes, store in the refrigerator and reheat when ready.
Q: How long do they stay fresh?
A: Best consumed immediately, but leftovers will keep for up to 2 days in the refrigerator.