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Cheesy Garlic Chicken Wraps

Let’s Get Cooking!

Step 1: Prep the Chicken

Preheat oven to 400°F (200°C). Season chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Cook chicken 6-8 minutes per side, or until cooked through. Let rest, then slice into thin strips.

Step 2: Assemble the Wraps

Spread marinara sauce on a tortilla, leaving a border. Sprinkle with minced garlic. Add chicken strips, mozzarella, Parmesan, and basil.

Step 3: Roll & Bake

Fold tortilla sides inward, then roll tightly from the bottom. Repeat with remaining tortillas. Place seam-side down on a parchment-lined baking sheet. Bake for 10 minutes, or until cheese is melted and bubbly.

Step 4: Enjoy!

Let cool slightly, slice in half, and serve hot. Pair with a side salad for a complete meal.

Keto & Low-Carb Options

For a keto or low-carb version, use low-carb tortillas or lettuce wraps. Substitute marinara with sugar-free tomato sauce or a keto-friendly alternative. Add veggies like bell peppers or zucchini for extra flavor and nutrients.

Pro Tips for Perfect Wraps

  • Add red pepper flakes or chili powder for extra spice.
  • For crispier tortillas, lightly toast them before adding fillings.
  • Customize fillings! Caramelized onions, tomatoes, or bacon are great additions.
  • Double the recipe and enjoy leftovers for lunch!

Wrap it Up!

These Cheesy Garlic Chicken Wraps are a guaranteed crowd-pleaser! Enjoy this flavorful and easy meal, whether you’re on a keto diet or just looking for a delicious dinner.


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