Instructions
Step 1: Cook the Chicken
Cook the chicken breasts – grill, bake, or pan-fry them. Season with salt and pepper. Once cooked, let rest for a few minutes before slicing into thin strips.
Step 2: Sauté the Garlic
Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant (be careful not to burn!). Remove from heat.
Step 3: Assemble the Wraps
Lay a tortilla flat. Place chicken strips in the center. Top with cheddar cheese and sautéed garlic. Add your favorite toppings. Fold the sides in, then roll tightly.
Step 4: Cook the Wraps
Heat a non-stick skillet over medium heat. Cook the wraps for a few minutes per side, until the cheese is melted and the wraps are golden brown and crispy.
Keto & Low-Carb Options
For a keto or low-carb version, substitute lettuce leaves for tortillas. Use keto-friendly cheese (like mozzarella or Swiss), and omit high-carb toppings. Avocado or cucumber slices are great alternatives!
Tips for Extra Deliciousness
- Marinate the chicken for extra flavor.
- Experiment with different cheeses!
- Use a panini press for extra crispy wraps.
- Serve with salsa or guacamole.
Frequently Asked Questions
Q: Can I use other meats?
A: Yes! Steak, shrimp, or even tofu work well.
Q: Can I make these ahead of time?
A: Yes, store assembled wraps in the refrigerator and reheat before serving.
Q: How long do they last?
A: Best enjoyed immediately, but leftovers can be stored for up to 2 days in an airtight container.