Instructions
- Preheat oven to 350°F (175°C).
- Brown ground beef in a large skillet over medium heat. Drain excess fat.
- Add onion and garlic; sauté until onion is translucent.
- Stir in rice, diced tomatoes, tomato sauce, oregano, basil, salt, and pepper.
- Pour mixture into a greased casserole dish and spread evenly.
- Top with shredded cheddar cheese.
- Cover with foil and bake for 30 minutes.
- Remove foil and bake for another 15 minutes, or until cheese is bubbly and golden.
- Let cool slightly before serving.
- Garnish with parsley (optional).
Expert Tips
- Use lean ground beef for a healthier option.
- For extra flavor, use beef broth instead of water when cooking the rice.
- Add your favorite veggies (bell peppers, mushrooms) for extra nutrition.
- Spice it up with red pepper flakes or jalapeños.
- Let it cool a bit before serving for easier portioning.
Variations
- Use ground turkey or chicken for a lighter meal.
- Try mozzarella or Monterey Jack cheese.
- Make it vegetarian with plant-based meat or crumbled tofu.
- For a gluten-free version, use gluten-free rice and check all other ingredients.
Serving Suggestions
Serve with:
- A fresh green salad
- Steamed vegetables
- Dinner rolls or garlic bread
- Lemonade or iced tea
FAQs
Q: Can I prepare this ahead?
A: Yes! Assemble it and refrigerate until ready to bake. Adjust baking time as needed.
Q: Can I freeze leftovers?
A: Yes! Freeze in airtight containers. Thaw overnight and reheat.
Q: Can I use brown rice?
A: Yes, but it takes longer to cook, so you may need to adjust the cooking time or partially cook it beforehand.
Enjoy!
This casserole is a family favorite – enjoy the delicious flavors!
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