Instructions
Step 1: Sear the Beef
In a large pot, heat olive oil over medium-high heat. Brown the beef cubes on all sides for deep flavor.
Step 2: Sauté the Vegetables
Add the onion, carrots, celery, and garlic. Sauté for a few minutes until softened.
Step 3: Simmer to Perfection
Stir in the bay leaf, thyme, rosemary, salt, and pepper. Pour in the beef broth, bring to a boil, then reduce heat to low, cover, and simmer for 1 hour. This allows the beef to become tender and the flavors to meld.
Step 4: Cook the Barley
Add the pearl barley, cover, and continue simmering for 30-40 minutes, or until the barley is tender.
Step 5: Season & Serve
Taste and adjust seasoning. Remove the bay leaf. Ladle into bowls and enjoy! Garnish with fresh herbs, if desired. Pairs well with crusty bread (optional).
Keto & Low-Carb Variations
Adapting this recipe for a keto or low-carb diet is easy!
Replace the Barley:
Use cauliflower rice or konjac noodles instead of barley for a lower-carb option.
Lean Beef:
Choose lean cuts like sirloin or tenderloin, trimming visible fat.
More Veggies:
Add more low-carb vegetables like bell peppers, zucchini, or mushrooms for extra flavor and fiber.
Homemade Broth:
Make your own broth using grass-fed beef bones for a richer flavor and to control sodium.
Tips & Tricks
- Save time with pre-cut stew meat.
- Brown beef in batches for best results.
- Customize with your favorite herbs and spices!
- Add more broth if the soup gets too thick.
Conclusion
This beef barley soup is a comforting and nutritious meal, perfect for any occasion. Enjoy the delicious blend of flavors!
FAQs
1. Can I freeze it?
Yes! Cool completely, then store in airtight containers for up to 3 months.
2. Other meats?
Chicken or turkey work well; adjust cooking time.
3. Slow cooker?
Sear the beef and veggies first, then slow cook on low for 6-8 hours or high for 4-6 hours.
4. Fridge storage?
3-4 days in the refrigerator in an airtight container.
5. More veggies?
Add potatoes, corn, peas, or green beans!
Enjoy your delicious and satisfying bowl of beef barley soup!
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