**Instructions:**
1. Squeeze the juice of half a lemon into your glass of water.
2. Add ¼ teaspoon of baking soda.
3. Stir gently. The mixture will fizz — this is normal!
4. Drink immediately, ideally on an **empty stomach** in the morning.
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### 📏 **Correct Dosage and Frequency**
* **Dosage**: Start with **¼ teaspoon of baking soda** once a day.
* **Frequency**: Limit to **2–3 times per week** unless advised by a healthcare professional.
> **Important**: Overuse of baking soda can lead to imbalances in electrolytes or increased sodium intake. Those with kidney issues, high blood pressure, or on medications should consult a doctor before use.
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### ❌ Who Should Avoid It?
This drink may **not be suitable** for:
* People on sodium-restricted diets
* Those with kidney disease or chronic heart conditions
* Pregnant or breastfeeding women (unless cleared by a doctor)
* Anyone taking antacids or diuretics regularly
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### ✅ Final Thoughts
**Baking soda and lemon water** is a simple, inexpensive drink that many people use to support digestion and overall wellness. When prepared properly and used in moderation, it can be a refreshing addition to your morning routine.
But as with any home remedy, **balance is key**. Use it wisely, listen to your body, and consult your healthcare provider if you have any concerns.
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