Baked Cod with Lemon and Garlic Recipe

Let’s Get Cooking!

Step 1: Preheat & Prep

1. Preheat oven to 400°F (200°C).
2. Line a baking dish with parchment paper or lightly grease with olive oil.

Step 2: Prepare the Cod

1. Pat cod fillets dry with paper towels and place in the prepared dish.
2. Season both sides with salt and pepper.

Step 3: Make the Lemon-Garlic Magic

1. In a bowl, combine olive oil, minced garlic, lemon juice, lemon zest, oregano, and paprika.
2. Mix well.

Step 4: Coat the Cod

1. Pour the lemon-garlic mixture over the cod, ensuring even coating.
2. Spread the mixture over the top of the fish.

Step 5: Bake to Perfection

1. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

Step 6: Serve & Enjoy!

1. Garnish with fresh parsley and serve with lemon wedges (optional).
2. Enjoy your delicious creation!

Tips & Tricks

• Cooking Time: Adjust cooking time based on fillet thickness. Thicker fillets may need a few extra minutes.
• Fresh Lemon Juice: Use fresh for the best flavor.
• Garlic: Mince finely for even distribution and to prevent burning.

Variations

• Herb Butter Cod: Use melted butter instead of olive oil; add fresh thyme or rosemary.
• Spicy Cod: Add cayenne pepper or red pepper flakes for a kick.
• Parmesan Crust: Sprinkle with grated Parmesan before baking.
• Mediterranean Style: Add cherry tomatoes, olives, and capers.

Frequently Asked Questions (FAQs)

Can I Use Frozen Cod?

Yes! Thaw completely and pat dry before baking.

How Do I Know When It’s Done?

The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I Use Other Fish?

Yes! Halibut, tilapia, or haddock work well.

How to Store Leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently.

Serving Suggestions

• Steamed or roasted vegetables (asparagus, broccoli, green beans)
• Rice or quinoa
• Fresh green salad with lemon vinaigrette
• Crusty bread

This Baked Cod with Lemon and Garlic is a simple and healthy weeknight winner! Its bright, fresh flavors and tender texture will make it a new family favorite. Enjoy!