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3-Ingredient Spaghetti Aglio e Olio

Instructions

Step 1: Cook the Spaghetti

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente. Reserve 1/2 cup of the pasta water before draining.

Step 2: Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and cook until golden brown and fragrant (about 2-3 minutes). Watch carefully to prevent burning.

Step 3: Combine and Toss

Add the cooked spaghetti to the skillet with the sautéed garlic. Toss well to coat the pasta evenly with the flavorful oil.

Step 4: Add Pasta Water (if needed)

If the pasta seems dry, add a splash or two of the reserved pasta water. This creates a light sauce and prevents dryness.

Step 5: Serve and Enjoy!

Transfer the spaghetti aglio e olio to plates or bowls. Garnish with fresh parsley or Parmesan cheese (optional). Serve immediately and enjoy!

Keto & Low-Carb Variations

  • Substitute zucchini noodles or shirataki noodles for a low-carb option.
  • Use avocado oil or ghee instead of olive oil.
  • Add sautéed vegetables like spinach or broccoli for extra fiber and nutrients.

Tips for Success

  • Use high-quality extra virgin olive oil for the best flavor.
  • Thinly slice the garlic for even flavor distribution.
  • Cook the pasta al dente for the perfect texture.
  • Don’t skip the pasta water – it’s key to a delicious sauce!

Frequently Asked Questions

Can I add protein?

Absolutely! Cooked shrimp, chicken, or sausage would be delicious additions.

Can I use dried herbs?

Yes, but fresh parsley offers a brighter flavor and color.

Can I make this ahead of time?

While best served fresh, you can prepare the garlic oil in advance and store it in the refrigerator. Cook the pasta just before serving.


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