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Tips for Success:
Use fresh lemons, not lemon juice concentrate, to get the most benefits.
If you have concerns about your teeth, drink lemon water with a straw to minimize contact with your teeth and rinse your mouth with plain water afterward.
Consistency is key to seeing these benefits. If you stick to drinking lemon water every morning for 30 days, your body will begin to experience these positive changes, potentially leading to lasting health benefits.
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