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# 2 Times You Should *Absolutely Not* Eat Bananas (And What to Do Instead)
Bananas are often considered one of the healthiest, most convenient snacks out there. They’re rich in potassium, easy to digest, and naturally sweet. But believe it or not, **there are times when eating a banana might not be the best choice**—for your body or your health goals.
While they’re a great part of a balanced diet, here are **two specific situations when you might want to put that banana down** and reach for something else instead.
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## 🚫 1. **When You’re Trying to Manage Blood Sugar Levels**
If you’re diabetic, pre-diabetic, or watching your blood sugar, bananas might not be the ideal snack—especially when eaten alone.
### Why?
* Bananas are high in natural sugars (about 14–15 grams per medium banana).
* They rank medium on the glycemic index, which means they can cause a **moderate spike in blood glucose**.
* Overripe bananas, which have more sugar due to starch breakdown, can spike blood sugar even faster.
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